Mental Health Week
During week 5 of our half term, it was mental health week and we looked at a variety of activities about how to keep our mental health in check and how to looks after ourselves. We looked at one of the things we struggle with a lot in year 5, going to bed early and being able to sleep. We talked about how important sleep is for our mental health and looked at methods we could adopt into our own night time routines to ensure we get a good night sleep.
We then decided to take part in a sleep meditation, listening to white noise and taking in deep breathes. It really helped to calm us down and relax after a long day of school and the children really enjoyed the relaxation time and new tip for their night time routines.