Can you carry out any of these challenges? Give them a go at home, keep practising and see if you can achieve them. Make sure you let Miss Beaumont know when you have! Parents/ guardians, feel free to try them as well!
1. Throw up and catch in two hands
2. Throw up and catch in one hand
3. Throw up, clap and catch
4. Throw up, clap as many times as you can and catch
5. Throw up, do 1/2 turn and catch
6. Throw up, full turn and catch!
How long can you run for? Time yourself in a safe space. See you can try again and improve your time after a rest (this could be 5 minutes rest, the following day or in a few days time). The more you do it, the fitter you will be! Remember through, our muscles and body need rest and time to recover too!
Can you carry out Miss Beaumont's HIIT workout? Repeat each move 12-20 times (reps) and complete 3- 4 times (sets)
2. Spotty dogs
4. Mountain climbers
5. Sit ups
This is a brilliant online resource that features lots of different clips to follow- workouts, dance routines, calming yoga, breathing exercises. Simply create a log in for free and enjoy the various videos!
A website providing a variety of yoga clips to follow. You can select the length, energy level and category to suit what you are wanting to do.
Lots of different HIIT workouts suitable for children and adults. Great for fitness levels and to get you moving!