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PE Challenge

Can you carry out any of these challenges? Give them a go at home, keep practising and see if you can achieve them. Make sure you let Miss Beaumont know when you have! Parents/ guardians, feel free to try them as well!

 

Challenge One

Can you balance on one leg? How long can you hold it for? Can you change legs whilst remaining balanced? To progress it further, can you change the position your leg is in that if not touching the floor? To make it even harder, are you able to hold the balance whilst standing on your tip toes?

 

http://www.clapgate.leeds.sch.uk/page/96fe2d8023ba4b68be25ec4d3136e2aa/pic/0c36151e499b487e8180a7c2a905a959/full_width/check/

 

Challenge Two

Can you dribble a basketball with one hand? Can you keep it dribbling and move around? Can you then keep the ball bouncing and sit down then stand back up? Progress it and keep the ball bouncing and lie down then stand up? Could you do this with two basketballs?

 

http://www.clapgate.leeds.sch.uk/page/96fe2d8023ba4b68be25ec4d3136e2aa/pic/22bd6fc5339944f1ad9d53de68e013f0/full_width/check/

 

Challenge Three

Can you carry out Miss Beaumont's HIIT workout? Repeat each move 12-20 times (reps) and complete 3- 4 times (sets)

 

1. Star jumps

2. Squats

3. Spotty dogs

4. Lunges

5. Mountain climbers

6. Sit ups

Suggested links

 

Go Noodle

This is a brilliant online resource that features lots of different clips to follow- workouts, dance routines, calming yoga, breathing exercises. Simply create a log in for free and enjoy the various videos!

 

https://www.gonoodle.com/

 

Cosmic Yoga

A website providing a variety of yoga clips to follow. You can select the length, energy level and category to suit what you are wanting to do.

 

https://www.cosmickids.com/

 

The Body Coach

Lots of different HIIT workouts suitable for children and adults. Great for fitness levels and to get you moving!

 

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

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